A daily food chart for baby and family


Is it just me or is it hard to plan meals for the adults in the family and then figure out what to give the baby? Oh my. So, I just got an idea. I wrote down the guidelines of what’s recommended/day for Lizzy (and at 11 months we’re about to switch over to 1-year-old guidelines, so I put them both). I put a column for her and a column for us for each category so I can be intentional to offer enough fruits and veggies—that’s where we can come up short as adults, I’m realizing.

I printed out 1 copy, grabbed a wipe-off marker, put it into a gallon-sized baggie (as I couldn’t locate a 3-hole-punched plastic sleeve) and put on the fridge. Ta-da!

Pretty excited I got a creative outlet while checking off something on my to-do list!

E-mail me (angie.bentley at ccci.org) if you want me to send you the file for you to tweak for you family!

Advertisement

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s